Steve Hall 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
292
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 127 |
April 23, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 292 | 27 | 137 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 58 | 27 | 128 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 777 | 58 | 28 | 134 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 28 | 138 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 793 | 59 | 28 | 141 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 29 | 145 |
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Workout Graph
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