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Steve Hall v0:45/0:45r...20 row

3,393

Meters

15:00.0

Time

2:12.6

Pace

194

Calories

122

Heart Rate

Rest Distance2,550
Rest Time15:00.0
Overall Distance5,943
Overall Time30:00.0
Average Watts150
Calories Per Hour816
Stroke Rate28
Stroke Count790
Drag Factor124

July 01, 2024 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,393 2:12.6 150 816 28 122
0:45.0 169 2:13.1 148 810 28 80
r: 0:45 135
0:45.0 165 2:16.3 138 775 29 113
r: 0:45 137
0:45.0 162 2:18.8 131 749 29 113
r: 0:45 134
0:45.0 167 2:14.7 143 792 28 116
r: 0:45 135
0:45.0 168 2:13.9 146 801 28 122
r: 0:45 141
0:45.0 167 2:14.7 143 792 28 126
r: 0:45 135
0:45.0 167 2:14.7 143 792 28 125
r: 0:45 126
0:45.0 165 2:16.3 138 775 28 124
r: 0:45 124
0:45.0 167 2:14.7 143 792 27 123
r: 0:45 119
0:45.0 167 2:14.7 143 792 27 122
r: 0:45 130
0:45.0 169 2:13.1 148 810 28 124
r: 0:45 117
0:45.0 169 2:13.1 148 810 27 123
r: 0:45 122
0:45.0 171 2:11.5 154 828 28 124
r: 0:45 124
0:45.0 172 2:10.8 156 838 27 128
r: 0:45 127
0:45.0 172 2:10.8 156 838 28 128
r: 0:45 130
0:45.0 173 2:10.0 159 847 28 132
r: 0:45 127
0:45.0 174 2:09.3 162 857 29 130
r: 0:45 122
0:45.0 178 2:06.4 173 896 28 133
r: 0:45 118
0:45.0 173 2:10.0 159 847 29 132
r: 0:45 115
0:45.0 179 2:05.6 176 906 28 128
r: 0:45 132
r2,550

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Workout Graph

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