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Steve Hall v0:45/0:45r...20 row

3,393m

Meters

15:00.0

Time

2:12.6

Pace

194

Calories

122

Heart Rate

Rest Distance2,550m
Rest Time15:00.0
Overall Distance5,943m
Overall Time30:00.0
Average Watts150
Calories Per Hour816
Stroke Rate28
Stroke Count790
Drag Factor124

July 01, 2024 07:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,393m 2:12.6 150 816 28 122
0:45.0 169m 2:13.1 148 810 28 80
r: 0:45 135m
0:45.0 165m 2:16.3 138 775 29 113
r: 0:45 137m
0:45.0 162m 2:18.8 131 749 29 113
r: 0:45 134m
0:45.0 167m 2:14.7 143 792 28 116
r: 0:45 135m
0:45.0 168m 2:13.9 146 801 28 122
r: 0:45 141m
0:45.0 167m 2:14.7 143 792 28 126
r: 0:45 135m
0:45.0 167m 2:14.7 143 792 28 125
r: 0:45 126m
0:45.0 165m 2:16.3 138 775 28 124
r: 0:45 124m
0:45.0 167m 2:14.7 143 792 27 123
r: 0:45 119m
0:45.0 167m 2:14.7 143 792 27 122
r: 0:45 130m
0:45.0 169m 2:13.1 148 810 28 124
r: 0:45 117m
0:45.0 169m 2:13.1 148 810 27 123
r: 0:45 122m
0:45.0 171m 2:11.5 154 828 28 124
r: 0:45 124m
0:45.0 172m 2:10.8 156 838 27 128
r: 0:45 127m
0:45.0 172m 2:10.8 156 838 28 128
r: 0:45 130m
0:45.0 173m 2:10.0 159 847 28 132
r: 0:45 127m
0:45.0 174m 2:09.3 162 857 29 130
r: 0:45 122m
0:45.0 178m 2:06.4 173 896 28 133
r: 0:45 118m
0:45.0 173m 2:10.0 159 847 29 132
r: 0:45 115m
0:45.0 179m 2:05.6 176 906 28 128
r: 0:45 132m
r2,550m

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Workout Graph

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