Steve Hall v1:00/1:00r...7 row
3,912m
Meters
17:30.0
Time
2:14.2
Pace
230
Calories
127
Heart Rate
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,774m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 903 |
| Drag Factor | 125 |
July 02, 2024 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,912m | 2:14.2 | 145 | 798 | 27 | 127 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 71 | |
| r: 1:00 | 182m | ||||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 28 | 136 | |
| r: 1:30 | 243m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 28 | 130 | |
| r: 2:00 | 338m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 27 | 137 | |
| r: 2:30 | 418m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 139 | |
| r: 3:00 | 487m | ||||||
| 3:30.0 | 780m | 2:14.6 | 143 | 793 | 27 | 139 | |
| r: 3:30 | 556m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 27 | 142 | |
| r: 4:00 | 638m | ||||||
| r2,862m |
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Workout Graph
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