Steve Hall 5000m row
5,000m
Meters
23:37.2
Time
2:21.7
Pace
283
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
July 04, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000m | 2:21.7 | 123 | 723 | 28 | 130 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 29 | 131 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 30 | 125 |
| 4:41.8 | 3,000m | 2:20.9 | 125 | 730 | 29 | 130 |
| 5:01.5 | 4,000m | 2:30.7 | 102 | 651 | 27 | 124 |
| 4:34.9 | 5,000m | 2:17.4 | 135 | 763 | 28 | 143 |
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Workout Graph
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