Steve Hall 2x2000m/2:00r row
4,000m
Meters
19:26.6
Time
2:25.8
Pace
222
Calories
120
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 23:26.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 122 |
September 10, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 4,000m | 2:25.8 | 113 | 688 | 26 | 120 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 27 | 125 |
| 9:40.4 | 2,000m | 2:25.1 | 115 | 694 | 26 | 116 |
| r337m |
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Workout Graph
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