Steve Hall 2x2000m/2:00r row
4,000m
Meters
19:23.0
Time
2:25.3
Pace
222
Calories
119
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,638m |
| Overall Time | 23:23.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 123 |
September 11, 2024 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 4,000m | 2:25.3 | 114 | 692 | 26 | 119 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 27 | 115 |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 26 | 123 |
| r638m |
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Workout Graph
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