Steve Hall 4x2000m/2:00r row
8,000m
Meters
39:05.9
Time
2:26.6
Pace
443
Calories
120
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,466m |
| Overall Time | 47:05.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1204 |
| Drag Factor | 125 |
September 15, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.9 | 8,000m | 2:26.6 | 111 | 682 | 26 | 120 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 27 | 114 |
| 9:47.1 | 2,000m | 2:26.7 | 111 | 680 | 26 | 120 |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 26 | 124 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 25 | 123 |
| r1,466m |
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Workout Graph
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