Steve Hall 5x2000m/2:00r row
10,000m
Meters
49:19.7
Time
2:27.9
Pace
549
Calories
113
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,520m |
| Overall Time | 59:19.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 126 |
September 17, 2024 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:19.7 | 10,000m | 2:27.9 | 108 | 671 | 26 | 113 |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 27 | 110 |
| 9:45.7 | 2,000m | 2:26.4 | 111 | 683 | 26 | 114 |
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 26 | 117 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 26 | 111 |
| 9:57.5 | 2,000m | 2:29.3 | 105 | 661 | 27 | 114 |
| r1,520m |
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Workout Graph
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