Steve Hall 5000m row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
278
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 124 |
September 17, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 25 | 112 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 26 | 101 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 26 | 108 |
| 4:48.0 | 3,000m | 2:24.0 | 117 | 703 | 26 | 113 |
| 4:46.2 | 4,000m | 2:23.1 | 119 | 711 | 26 | 116 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 26 | 122 |
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Workout Graph
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