Steve Hall 5x2000m/2:00r row
10,000m
Meters
49:52.2
Time
2:29.6
Pace
547
Calories
111
Heart Rate
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,328m |
| Overall Time | 59:52.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1517 |
| Drag Factor | 127 |
September 18, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.2 | 10,000m | 2:29.6 | 105 | 659 | 26 | 111 |
| 10:12.0 | 2,000m | 2:33.0 | 98 | 636 | 28 | 102 |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 26 | 111 |
| 10:02.6 | 2,000m | 2:30.6 | 102 | 652 | 25 | 109 |
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 26 | 114 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 28 | 121 |
| r1,328m |
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