Steve Hall 5000m row
5,000m
Meters
23:08.4
Time
2:18.8
Pace
287
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 124 |
September 18, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 5,000m | 2:18.8 | 131 | 750 | 27 | 123 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 28 | 113 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 27 | 120 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 28 | 124 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 28 | 127 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 28 | 131 |
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Workout Graph
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