Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:22.5
Time
2:25.1
Pace
557
Calories
115
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,384m |
| Overall Time | 58:22.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 126 |
September 19, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.5 | 10,000m | 2:25.1 | 115 | 694 | 26 | 115 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 27 | 111 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 26 | 113 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 27 | 114 |
| 9:41.6 | 2,000m | 2:25.4 | 114 | 691 | 27 | 117 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 27 | 121 |
| r1,384m |
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Workout Graph
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