Steve Hall 5000m row
5,000m
Meters
22:57.6
Time
2:17.7
Pace
288
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 124 |
September 19, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.6 | 5,000m | 2:17.7 | 134 | 760 | 26 | 122 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 27 | 115 |
| 4:36.8 | 2,000m | 2:18.4 | 132 | 754 | 27 | 120 |
| 4:35.4 | 3,000m | 2:17.7 | 134 | 761 | 27 | 122 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 27 | 125 |
| 4:31.8 | 5,000m | 2:15.9 | 139 | 779 | 27 | 128 |
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Workout Graph
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