Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:33.7
Time
2:25.6
Pace
556
Calories
114
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,512m |
| Overall Time | 58:33.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 1483 |
| Drag Factor | 125 |
September 20, 2024 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:33.7 | 10,000m | 2:25.6 | 113 | 689 | 26 | 114 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 27 | 107 |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 26 | 111 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 26 | 115 |
| 9:40.6 | 2,000m | 2:25.1 | 114 | 693 | 27 | 117 |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 26 | 120 |
| r1,512m |
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Workout Graph
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