Steve Hall 22:31 row
5,020m
Meters
22:31.1
Time
2:14.5
Pace
296
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 129 |
September 22, 2024 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.1 | 5,020m | 2:14.5 | 144 | 794 | 28 | 131 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 121 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 127 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 134 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 137 |
| 22:31.1 | 569m | 2:12.7 | 150 | 814 | 27 | 138 |
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Workout Graph
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