Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:37.3
Time
2:25.8
Pace
555
Calories
121
Heart Rate
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,677m |
| Overall Time | 58:37.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 1501 |
| Drag Factor | 123 |
September 24, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.3 | 10,000m | 2:25.8 | 113 | 688 | 26 | 121 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 26 | 115 |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 26 | 122 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 26 | 122 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 26 | 123 |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 26 | 123 |
| r1,677m |
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Workout Graph
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