Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:25.9
Time
2:25.2
Pace
556
Calories
115
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,524m |
| Overall Time | 58:25.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 1459 |
| Drag Factor | 123 |
September 25, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.9 | 10,000m | 2:25.2 | 114 | 692 | 26 | 115 |
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 26 | 112 |
| 9:43.6 | 2,000m | 2:25.9 | 113 | 687 | 26 | 114 |
| 9:42.0 | 2,000m | 2:25.5 | 114 | 691 | 26 | 116 |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 26 | 117 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 26 | 119 |
| r1,524m |
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Workout Graph
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