Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:56.7
Time
2:26.8
Pace
552
Calories
123
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,332m |
| Overall Time | 58:56.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 1487 |
| Drag Factor | 120 |
September 26, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.7 | 10,000m | 2:26.8 | 111 | 680 | 26 | 123 |
| 9:50.2 | 2,000m | 2:27.5 | 109 | 674 | 27 | 129 |
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 26 | 117 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 26 | 119 |
| 9:44.3 | 2,000m | 2:26.0 | 112 | 686 | 26 | 120 |
| 9:49.9 | 2,000m | 2:27.4 | 109 | 675 | 28 | 130 |
| r1,332m |
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Workout Graph
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