Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:18.7
Time
2:24.9
Pace
558
Calories
114
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,612m |
| Overall Time | 58:18.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1477 |
| Drag Factor | 123 |
September 27, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.7 | 10,000m | 2:24.9 | 115 | 695 | 26 | 114 |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 26 | 109 |
| 9:42.9 | 2,000m | 2:25.7 | 113 | 689 | 26 | 114 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 26 | 114 |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 26 | 118 |
| 9:31.7 | 2,000m | 2:22.9 | 120 | 712 | 27 | 118 |
| r1,612m |
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Workout Graph
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