Steve Hall 6000m row
6,000m
Meters
28:29.0
Time
2:22.4
Pace
339
Calories
112
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 745 |
| Drag Factor | 128 |
September 28, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 6,000m | 2:22.4 | 121 | 717 | 26 | 112 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 27 | 82 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 27 | 113 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 26 | 112 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 25 | 119 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 25 | 121 |
| 4:36.1 | 6,000m | 2:18.0 | 133 | 757 | 26 | 125 |
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Workout Graph
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