Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:12.6
Time
2:30.5
Pace
652
Calories
106
Heart Rate
| Rest Distance | 2,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 1:12:12.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Stroke Count | 1781 |
| Drag Factor | 135 |
September 30, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.6 | 12,000 | 2:30.5 | 103 | 653 | 24 | 106 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 659 | 26 | 104 |
| 9:57.2 | 2,000 | 2:29.3 | 105 | 661 | 25 | 107 |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 25 | 107 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 24 | 111 |
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 25 | 107 |
| 10:24.3 | 2,000 | 2:36.0 | 92 | 616 | 24 | 103 |
| r2,011 |
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