Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:35.2
Time
2:25.7
Pace
556
Calories
113
Heart Rate
| Rest Distance | 1,394m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,394m |
| Overall Time | 58:35.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1442 |
| Drag Factor | 137 |
October 02, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.2 | 10,000m | 2:25.7 | 113 | 688 | 25 | 113 |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 26 | 111 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 25 | 109 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 25 | 115 |
| 9:42.8 | 2,000m | 2:25.7 | 113 | 689 | 26 | 115 |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 26 | 118 |
| r1,394m |
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Workout Graph
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