Steve Hall 6000m row
6,000
Meters
28:57.3
Time
2:24.7
Pace
332
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 738 |
| Drag Factor | 137 |
October 02, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:57.3 | 6,000 | 2:24.7 | 115 | 696 | 332 | 25 | 116 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 55 | 26 | 130 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 55 | 25 | 122 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 691 | 55 | 25 | 108 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 688 | 55 | 26 | 108 |
| 4:48.9 | 5,000 | 2:24.4 | 116 | 699 | 56 | 25 | 113 |
| 4:44.1 | 6,000 | 2:22.0 | 122 | 720 | 56 | 26 | 115 |
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Workout Graph
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