Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:37.6
Time
2:25.8
Pace
555
Calories
111
Heart Rate
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,525m |
| Overall Time | 58:37.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1436 |
| Drag Factor | 138 |
October 03, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.6 | 10,000m | 2:25.8 | 113 | 688 | 25 | 111 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 25 | 109 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 25 | 111 |
| 9:43.5 | 2,000m | 2:25.8 | 113 | 688 | 25 | 113 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 26 | 112 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 25 | 114 |
| r1,525m |
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Workout Graph
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