Steve Hall 6000m row
6,000
Meters
28:18.8
Time
2:21.5
Pace
339
Calories
104
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 138 |
October 03, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.8 | 6,000 | 2:21.5 | 123 | 724 | 339 | 25 | 104 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 26 | 68 |
| 4:47.5 | 2,000 | 2:23.7 | 118 | 705 | 56 | 26 | |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 56 | 25 | 109 |
| 4:41.9 | 4,000 | 2:20.9 | 125 | 730 | 57 | 26 | 113 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 26 | 118 |
| 4:40.2 | 6,000 | 2:20.1 | 127 | 738 | 57 | 26 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.