Steve Hall 5x2000m/2:00r row
10,000m
Meters
50:19.7
Time
2:30.9
Pace
542
Calories
107
Heart Rate
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,354m |
| Overall Time | 1:00:19.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1466 |
| Drag Factor | 139 |
October 04, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:19.7 | 10,000m | 2:30.9 | 102 | 649 | 25 | 107 |
| 10:16.5 | 2,000m | 2:34.1 | 96 | 629 | 26 | 114 |
| 10:04.9 | 2,000m | 2:31.2 | 101 | 648 | 26 | 113 |
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 25 | 105 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 26 | 103 |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 25 | 104 |
| r1,354m |
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Workout Graph
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