Steve Hall 10000m row
10,000m
Meters
48:27.5
Time
2:25.3
Pace
554
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1254 |
| Drag Factor | 137 |
October 04, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.5 | 10,000m | 2:25.3 | 114 | 692 | 25 | 110 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 27 | 73 |
| 4:55.1 | 2,000m | 2:27.5 | 109 | 674 | 26 | 118 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 26 | 109 |
| 4:54.0 | 4,000m | 2:27.0 | 110 | 679 | 26 | 110 |
| 4:53.2 | 5,000m | 2:26.6 | 111 | 682 | 25 | 109 |
| 4:50.7 | 6,000m | 2:25.3 | 114 | 692 | 25 | 115 |
| 4:50.7 | 7,000m | 2:25.3 | 114 | 692 | 25 | 115 |
| 4:49.0 | 8,000m | 2:24.5 | 116 | 699 | 26 | 116 |
| 4:43.9 | 9,000m | 2:21.9 | 122 | 721 | 26 | 122 |
| 4:40.2 | 10,000m | 2:20.1 | 127 | 738 | 26 | 121 |
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Workout Graph
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