Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:25.7
Time
2:25.2
Pace
556
Calories
110
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,383m |
| Overall Time | 58:25.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 1443 |
| Drag Factor | 139 |
October 05, 2024 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.7 | 10,000m | 2:25.2 | 114 | 692 | 25 | 110 |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 27 | 105 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 25 | 109 |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 25 | 112 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 26 | 113 |
| 9:33.6 | 2,000m | 2:23.4 | 119 | 708 | 27 | 114 |
| r1,383m |
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Workout Graph
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