Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:22.1
Time
2:25.1
Pace
557
Calories
113
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,360m |
| Overall Time | 58:22.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 1438 |
| Drag Factor | 135 |
October 06, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.1 | 10,000m | 2:25.1 | 115 | 694 | 25 | 113 |
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 26 | 109 |
| 9:44.8 | 2,000m | 2:26.2 | 112 | 685 | 26 | 112 |
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 25 | 113 |
| 9:41.9 | 2,000m | 2:25.4 | 114 | 691 | 26 | 113 |
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 26 | 118 |
| r1,360m |
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Workout Graph
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