Steve Hall 10000m row
10,000m
Meters
46:25.2
Time
2:19.2
Pace
574
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
| Drag Factor | 134 |
October 06, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:25.2 | 10,000m | 2:19.2 | 130 | 746 | 26 | 120 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 26 | 130 |
| 4:46.8 | 2,000m | 2:23.4 | 119 | 708 | 26 | |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 26 | 113 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 27 | 114 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 26 | 116 |
| 4:38.8 | 6,000m | 2:19.4 | 129 | 744 | 26 | 119 |
| 4:35.5 | 7,000m | 2:17.7 | 134 | 760 | 26 | 123 |
| 4:35.3 | 8,000m | 2:17.6 | 134 | 761 | 26 | 124 |
| 4:34.3 | 9,000m | 2:17.1 | 136 | 766 | 26 | 123 |
| 4:32.9 | 10,000m | 2:16.4 | 138 | 774 | 27 | 123 |
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Workout Graph
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