Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:24.0
Time
2:25.2
Pace
556
Calories
115
Heart Rate
| Rest Distance | 1,614m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,614m |
| Overall Time | 58:24.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1489 |
| Drag Factor | 135 |
October 07, 2024 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:24.0 | 10,000m | 2:25.2 | 114 | 693 | 26 | 115 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 26 | 114 |
| 9:43.3 | 2,000m | 2:25.8 | 113 | 688 | 26 | 113 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 26 | 115 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 26 | 117 |
| 9:34.4 | 2,000m | 2:23.6 | 118 | 706 | 27 | 119 |
| r1,614m |
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Workout Graph
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