Steve Hall 10000m row
10,000m
Meters
47:47.6
Time
2:23.3
Pace
563
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1239 |
| Drag Factor | 134 |
October 08, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.6 | 10,000m | 2:23.3 | 119 | 708 | 25 | 118 |
| 9:42.4 | 2,000m | 2:25.6 | 113 | 690 | 26 | 132 |
| 9:39.8 | 4,000m | 2:24.9 | 115 | 695 | 25 | 105 |
| 9:39.3 | 6,000m | 2:24.8 | 115 | 696 | 26 | 112 |
| 9:30.9 | 8,000m | 2:22.7 | 120 | 714 | 26 | 119 |
| 9:15.2 | 10,000m | 2:18.8 | 131 | 750 | 26 | 123 |
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Workout Graph
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