Steve Hall 5x2000m/2:00r row
10,000m
Meters
49:10.0
Time
2:27.5
Pace
551
Calories
113
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,524m |
| Overall Time | 59:10.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 1454 |
| Drag Factor | 133 |
October 09, 2024 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.0 | 10,000m | 2:27.5 | 109 | 675 | 25 | 113 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 27 | 111 |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 25 | 112 |
| 9:46.2 | 2,000m | 2:26.5 | 111 | 682 | 25 | 113 |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 26 | 117 |
| 10:01.8 | 2,000m | 2:30.4 | 103 | 653 | 24 | 114 |
| r1,524m |
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Workout Graph
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