Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:30.2
Time
2:25.5
Pace
556
Calories
115
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,520m |
| Overall Time | 58:30.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1465 |
| Drag Factor | 135 |
October 10, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.2 | 10,000m | 2:25.5 | 114 | 690 | 26 | 115 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 26 | 111 |
| 9:46.6 | 2,000m | 2:26.6 | 111 | 681 | 26 | 113 |
| 9:42.6 | 2,000m | 2:25.6 | 113 | 689 | 26 | 114 |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 26 | 118 |
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 26 | 120 |
| r1,520m |
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Workout Graph
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