Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:32.9
Time
2:25.6
Pace
556
Calories
117
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,564m |
| Overall Time | 58:32.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 1433 |
| Drag Factor | 139 |
October 11, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:32.9 | 10,000m | 2:25.6 | 113 | 689 | 25 | 117 |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 26 | 107 |
| 9:44.2 | 2,000m | 2:26.0 | 112 | 686 | 24 | 112 |
| 9:42.3 | 2,000m | 2:25.5 | 113 | 690 | 25 | 128 |
| 9:43.1 | 2,000m | 2:25.7 | 113 | 688 | 25 | 127 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 26 | 112 |
| r1,564m |
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Workout Graph
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