Steve Hall 6x2000m/2:00r row
12,000m
Meters
57:58.7
Time
2:24.9
Pace
668
Calories
113
Heart Rate
| Rest Distance | 2,023m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,023m |
| Overall Time | 1:09:58.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 1730 |
| Drag Factor | 139 |
October 13, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:58.7 | 12,000m | 2:24.9 | 115 | 695 | 25 | 113 |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 26 | 109 |
| 9:42.2 | 2,000m | 2:25.5 | 114 | 690 | 25 | 113 |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 25 | 111 |
| 9:41.5 | 2,000m | 2:25.3 | 114 | 692 | 25 | 115 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 25 | 114 |
| 9:33.3 | 2,000m | 2:23.3 | 119 | 709 | 26 | 118 |
| r2,023m |
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Workout Graph
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