Steve Hall 5x2000m/2:00r row
10,000m
Meters
48:57.4
Time
2:26.8
Pace
553
Calories
116
Heart Rate
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,331m |
| Overall Time | 58:57.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1429 |
| Drag Factor | 140 |
October 14, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.4 | 10,000m | 2:26.8 | 110 | 680 | 25 | 116 |
| 9:46.4 | 2,000m | 2:26.6 | 111 | 682 | 27 | 134 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 25 | 114 |
| 9:41.4 | 2,000m | 2:25.3 | 114 | 692 | 25 | 110 |
| 9:39.2 | 2,000m | 2:24.8 | 115 | 696 | 25 | 119 |
| 10:05.1 | 2,000m | 2:31.2 | 101 | 647 | 25 | 106 |
| r1,331m |
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Workout Graph
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