Steve Hall 10000m row
10,000m
Meters
46:31.1
Time
2:19.5
Pace
573
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 1208 |
| Drag Factor | 137 |
October 14, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.1 | 10,000m | 2:19.5 | 129 | 743 | 25 | 121 |
| 9:25.1 | 2,000m | 2:21.2 | 124 | 727 | 27 | 115 |
| 9:22.1 | 4,000m | 2:20.5 | 126 | 734 | 26 | 121 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 25 | 121 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 25 | 125 |
| 9:08.0 | 10,000m | 2:17.0 | 136 | 768 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.