Steve Hall 24:20 row
5,020m
Meters
24:20.6
Time
2:25.4
Pace
278
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 138 |
October 15, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.6 | 5,020m | 2:25.4 | 114 | 691 | 25 | 112 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 109 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 111 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | 113 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 25 | 115 |
| 24:20.6 | 896m | 2:25.4 | 114 | 691 | 24 | 112 |
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Workout Graph
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