Steve Hall 10000m row
10,000m
Meters
45:53.6
Time
2:17.6
Pace
580
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1205 |
| Drag Factor | 135 |
October 15, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.6 | 10,000m | 2:17.6 | 134 | 761 | 26 | 128 |
| 9:26.7 | 2,000m | 2:21.6 | 123 | 723 | 26 | 118 |
| 9:21.2 | 4,000m | 2:20.3 | 127 | 736 | 26 | 125 |
| 9:11.6 | 6,000m | 2:17.9 | 133 | 759 | 26 | 128 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 26 | 135 |
| 8:50.7 | 10,000m | 2:12.6 | 150 | 815 | 27 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.