Steve Hall 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 135 |
October 26, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 27 | 133 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 27 | 125 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 28 | 132 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 28 | 133 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 27 | 138 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 138 |
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Workout Graph
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