Steve Hall 10000m row
10,000m
Meters
47:31.1
Time
2:22.5
Pace
565
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1206 |
| Drag Factor | 140 |
November 10, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.1 | 10,000m | 2:22.5 | 121 | 715 | 25 | 121 |
| 9:44.4 | 2,000m | 2:26.1 | 112 | 686 | 25 | 112 |
| 9:36.3 | 4,000m | 2:24.0 | 117 | 702 | 25 | 118 |
| 9:31.9 | 6,000m | 2:22.9 | 120 | 712 | 25 | 123 |
| 9:29.1 | 8,000m | 2:22.2 | 122 | 718 | 25 | 125 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 26 | 130 |
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Workout Graph
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