Steve Hall 6000m row
6,000m
Meters
28:51.9
Time
2:24.3
Pace
334
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 140 |
December 12, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:51.9 | 6,000m | 2:24.3 | 116 | 700 | 25 | 132 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 25 | 120 |
| 4:38.7 | 2,000m | 2:19.3 | 129 | 745 | 25 | 129 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 26 | 138 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 26 | 139 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 26 | 141 |
| 5:07.0 | 6,000m | 2:33.5 | 97 | 633 | 26 | 127 |
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Workout Graph
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