Steve Hall 10000m row
10,000
Meters
48:19.6
Time
2:24.9
Pace
558
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 140 |
December 26, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.6 | 10,000 | 2:24.9 | 115 | 695 | 24 | 125 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 24 | 121 |
| 9:43.2 | 4,000 | 2:25.8 | 113 | 688 | 25 | 123 |
| 9:40.1 | 6,000 | 2:25.0 | 115 | 694 | 25 | 129 |
| 9:37.5 | 8,000 | 2:24.3 | 116 | 700 | 25 | 127 |
| 9:32.4 | 10,000 | 2:23.1 | 119 | 711 | 26 | 126 |
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Workout Graph
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