Steve Hall 5x2000m/2:00r row
10,000
Meters
47:55.5
Time
2:23.7
Pace
560
Calories
126
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,713 |
| Overall Time | 57:55.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 135 |
January 01, 2025 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:55.5 | 10,000 | 2:23.7 | 118 | 705 | 25 | 126 |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 26 | 119 |
| 9:36.2 | 2,000 | 2:24.0 | 117 | 702 | 26 | 127 |
| 9:33.8 | 2,000 | 2:23.4 | 119 | 708 | 26 | 127 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 26 | 131 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 26 | 129 |
| r1,713 |
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Workout Graph
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