Steve Hall 5x2000m/2:00r row
10,000
Meters
48:54.0
Time
2:26.7
Pace
554
Calories
115
Heart Rate
| Rest Distance | 1,901 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,901 |
| Overall Time | 58:54.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 139 |
January 02, 2025 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 10,000 | 2:26.7 | 111 | 681 | 25 | 115 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 26 | 109 |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 677 | 26 | 113 |
| 9:45.5 | 2,000 | 2:26.3 | 112 | 684 | 25 | 117 |
| 9:44.7 | 2,000 | 2:26.1 | 112 | 685 | 26 | 118 |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 26 | 118 |
| r1,901 |
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Workout Graph
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