Steve Hall 6x2000m/2:00r row
12,000
Meters
1:00:11.5
Time
2:30.4
Pace
653
Calories
116
Heart Rate
| Rest Distance | 2,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,416 |
| Overall Time | 1:12:11.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 1881 |
| Drag Factor | 139 |
January 03, 2025 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:11.5 | 12,000 | 2:30.4 | 103 | 653 | 26 | 116 |
| 10:10.7 | 2,000 | 2:32.6 | 98 | 638 | 26 | 108 |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 654 | 26 | 118 |
| 9:59.3 | 2,000 | 2:29.8 | 104 | 658 | 26 | 117 |
| 9:59.5 | 2,000 | 2:29.8 | 104 | 657 | 26 | 117 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 658 | 26 | 118 |
| 10:01.7 | 2,000 | 2:30.4 | 103 | 653 | 27 | 118 |
| r2,416 |
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Workout Graph
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