Steve Hall 10000m row
10,000
Meters
47:30.8
Time
2:22.5
Pace
564
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
| Drag Factor | 139 |
January 03, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.8 | 10,000 | 2:22.5 | 121 | 715 | 25 | 122 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 718 | 26 | 121 |
| 9:30.7 | 4,000 | 2:22.6 | 121 | 714 | 26 | 120 |
| 9:27.4 | 6,000 | 2:21.8 | 123 | 722 | 25 | 122 |
| 9:32.9 | 8,000 | 2:23.2 | 119 | 709 | 25 | 123 |
| 9:31.0 | 10,000 | 2:22.7 | 120 | 714 | 26 | 124 |
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Workout Graph
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