Steve Hall 5x2000m/2:00r row
10,000
Meters
49:41.1
Time
2:29.0
Pace
547
Calories
113
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,830 |
| Overall Time | 59:41.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1491 |
| Drag Factor | 138 |
January 04, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.1 | 10,000 | 2:29.0 | 106 | 663 | 25 | 113 |
| 10:00.5 | 2,000 | 2:30.1 | 103 | 656 | 25 | 109 |
| 9:58.2 | 2,000 | 2:29.5 | 105 | 660 | 25 | 110 |
| 9:57.1 | 2,000 | 2:29.2 | 105 | 662 | 25 | 115 |
| 9:52.7 | 2,000 | 2:28.1 | 108 | 670 | 25 | 119 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 26 | 116 |
| r1,830 |
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Workout Graph
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