Steve Hall 7x2000m/2:00r row
14,000
Meters
1:09:32.3
Time
2:29.0
Pace
767
Calories
117
Heart Rate
| Rest Distance | 2,420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,420 |
| Overall Time | 1:23:32.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 2210 |
| Drag Factor | 138 |
January 04, 2025 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:32.3 | 14,000 | 2:29.0 | 106 | 664 | 26 | 117 |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 26 | 113 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 662 | 26 | 115 |
| 9:54.9 | 2,000 | 2:28.7 | 106 | 666 | 26 | 117 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 26 | 119 |
| 9:52.1 | 2,000 | 2:28.0 | 108 | 671 | 27 | 115 |
| 9:54.0 | 2,000 | 2:28.5 | 107 | 667 | 27 | 118 |
| 10:02.2 | 2,000 | 2:30.5 | 103 | 653 | 30 | 124 |
| r2,420 |
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Workout Graph
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